About Me

Hi! I’m Ubaid.

— an engineer by education, a business professional by trade, and a passionate advocate for healthy eating by heart.

I was born and raised in Pakistan, where I grew up on a diet that was heavily meat-based. Like many around me, I hardly gave greens much attention — a slice of tomato here, a sprinkle of onion there, maybe a few lettuce leaves for color. Salads were never considered a “real” meal — just a side dish or a decorative afterthought.

Years later, life took me to Germany, where my perspective began to shift. Through a personal journey of health, awareness, and exploration, I discovered the incredible potential of salads. Not just as light starters or diet food — but as complete, satisfying meals packed with flavor, nutrition, and balance.

This blog is my way of sharing that discovery with the world.

I believe that a salad can be whatever you need it to be:
– A vibrant bowl of greens and veggies.
– A hearty plate with grains and legumes.
– A protein-packed meal with chicken, fish, or even beef.
Salads can fit all lifestyles — vegan, vegetarian, flexitarian, meat-loving — and that’s the beauty of it.

In a world often divided between extremes — plant-only diets on one side, meat-heavy habits on the other — I believe in the balance. Nature, and the Creator, gave us both greens and cattle — rich diversity designed to nourish us. Our bodies are built to enjoy and benefit from both, and the key is to eat with intention and harmony.

This blog is here to promote healthy, balanced, and easy-to-make salad recipes that suit all kinds of dietary needs and preferences. Salads that can truly stand alone as meals — not just decorate the plate.

Whether you’re a longtime salad lover or someone just beginning to explore what a salad can be, you’re welcome here. Let’s build a balanced lifestyle — one delicious bowl at a time.